We cater for all levels of fitness and strengths and we always do our very best to make classes relaxed and informative. Making sure that all clients/students receive attention and correct information regarding body positioning and technique.
Pilates is a series of exercises that help with physical strength and work on flexibility and help with co-ordination. It can improve your posture through working core muscles through the back and abdominals.
'After 10 sessions you will notice the difference, after 20 sessions you will feel the difference and after 30 sessions you will have a new body' - Joseph Pilates.Once you sign up and pay for classes in advance, there is flexibility to be had in the studio, in that you can switch to a different class (if there is space). This is ideal if you work shifts.